Monday, May 8, 2017

One Pot Greek Chicken and Orzo

I love a good one pot meal. Don't you? Easy and with minimal clean up these type of meals are perfect for busy weeknights. This is also a versatile dish. Swap out Greek Chicken for BBQ or Cajun or Lemon. Either way it is sure to be a crowd pleaser!

One Pot Greek Chicken and Orzo
Makes 6 Cups
WW PP=4 per cup
Cal 181, Carbs 17.6, Fat 3, Fiber 3, Protein 20.3

16 oz. boneless skinless chicken tenderloins, cut into pieces
1 tsp. oregano
3 tsp. lemon pepper seasoning
1 clove garlic, crushed
1 cup diced tomatoes
1/2 cup diced red onion
2 cups orzo
2 cups chicken broth
Juice of one lemon
1/2 cup feta cheese crumbles

Sprinkle chicken with lemon pepper seasoning and oregano.

Spray a large pan with cooking spray and over medium high heat saute chicken, onion, and garlic until browned. Remove from pan and set aside.

Add the orzo, lemon juice, and chicken stock to the pan. Return chicken to pan along with diced tomatoes. Turn heat to high ad bring to a boil. Once boiling reduce heat to low. Cover and cook 8-10 minutes or until orzo is cooked through and most of the liquid is absorbed. Top with crumbled Feta. Enjoy!


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