Tuesday, March 14, 2017

Spicy Sausage and White Bean Soup

It's cold and snowy which means it's perfect soup weather! I wanted something warm and hearty for dinner and this Spicy Sausage and White Bean Soup was it! I made mine in the crock pot and I also used Hot Italian Turkey Sausage to keep the calories down, but you would never know it by the taste. This soup was amazing!

Spicy Sausage and White Bean Soup
Makes 8 Cups
Cal 159.8, Carbs 12.2, Fat 6.6, Fiber 2.2, Protein 14.5

4 cups low sodium chicken broth
1 cup water
1 can petite diced tomatoes, undrained
1 can great northern beans, rinsed
1 lb. hot italian turkey sausge
1 small yellow onion, chopped
4 cups baby spinach
1 carrot, chopped
2 cloves garlic, chopped

Cook sausage until no longer pink and add to crock pot. Pour in chicken broth, water, and remaining ingredients. Cover and cook on low 7-8 hours.

Ladle into bowls and top with shredded parmesan cheese, if desired. Enjoy!

1 comment:

  1. We will just love your Spicy Sausage and White Bean Soup it looks awesome! Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday!
    Miz Helen


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