Wednesday, February 22, 2017

One Pot Lemon Broccoli Chicken and Orzo

I'm all about the one pan meals. They are so easy with minimal clean up which is why love them so much and I find they make the perfect weeknight dinner! I also love Lemon Chicken and combined with orzo and broccoli you've got yourself a tasty and healthy meal!

One Pot Lemon Broccoli Chicken and Orzo
Makes 8 Cups
WW PP=6 per cup
Cal 225, Carbs 34.1, Fat 3.3, Fiber 2.5, Protein 16.7

16 oz. boneless skinless chicken tenderloins
3 tsp. lemon pepper seasoning
1 clove garlic, crushed
2 cups tuscan style broccoli (I used Green Giant)
2 cups orzo
2 cups chicken broth
Juice of one lemon
4 tsp. grated parmesan cheese

Sprinkle chicken with lemon pepper seasoning.

Spray a large pan with cooking spray and over medium high heat saute chicken and garlic until browned. Remove from pan and set aside.

Add the orzo, lemon juice, and chicken stock to the pan. Return chicken to pan along with broccoli. Turn heat to high ad bring to a boil. Once boiling reduce heat to low. Cover and cook 8-10 minutes or until orzo is cooked through and most of the liquid is absorbed. Season with salt and top with grated parmesan. Enjoy!

1 comment:

  1. Hi Bridget,
    We will really enjoy your One Pot Lemon Broccoli Chicken and Orzo! We always love your recipes at Full Plate Thursday, thanks so much for sharing them with us!
    Miz Helen


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