Wednesday, January 4, 2017

Lemon Garlic Pan Seared Tilapia

I love seafood (especially fish) but believe it or not, I've never made Tilapia at home before! Not sure why, maybe because my "go to" fish is Salmon. I decided to mix things up tonight and make this tasty fish. Tilapia is so versatile but I decided to pan sear mine with a little lemon, garlic, and crushed red pepper which I served over Orzo. It was delish!

Lemon Garlic Pan Seared Tilapia
Serves 4
Cal 138, Carbs 0, Fat 4, Protein 26

4 4oz. Tilapia Filets
1 tsp. garlic powder
1 tsp. salt
1/2 tsp. red pepper flakes
Juice of one lemon
Olive Oil Cooking Spray

Over medium heat, spray a large non stick pan with olive oil. 

Season fish with garlic, salt, and red pepper flakes. Place in pan and cook three minutes per side. Add lemon juice. Enjoy!

1 comment:

  1. Congratulations!
    Your recipe is featured on Full Plate Thursday and has been pinned. Enjoy your new Red Plate and thanks so much for sharing with us.
    Come Back Soon!
    Miz Helen


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