Wednesday, January 11, 2017

Grilled Chicken Parmesan

If you love all the flavors of Chicken Parmesan but without all the calories then you have come to the right place! My Grilled Chicken Parmesan is low in calories and fat but full of flavor! It's simple and easy. Serve over rice or noodles and dinner is served!

Grilled Chicken Parmesan
Serves 3
Cal 220, Carbs 5, Fat 9, Protein 35.6

3 boneless skinless chicken breasts (Mine were about 6 oz)
1 tsp. garlic powder
1 tsp. dry italian seasoning blend
1/2 cup tomato sauce
1/2 cup shredded mozzarella cheese

Line a baking sheet with foil and spray with non stick cooking spray. Set aside.

Season chicken with garlic powder and dry italian seasoning. Grill over medium-high heat, about 7 minutes per side or until juices run clear. Transfer chicken to baking sheet and top with tomato sauce and cheese. 

Place back onto grill and cook 2-3 minutes or until cheese is melted and bubbly. Top with chopped parsely or basil, if desired. Enjoy!

1 comment:

  1. I love Chicken Parmesan and your recipe looks delicious. Hope you are having a great week and thanks so much for sharing your awesome post with us at Full Plate Thursday. We look forward to seeing you again real soon!
    Miz Helen


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