Wednesday, December 14, 2016

Creamy One Pot Cajun Sausage Spaghetti

I love meals like this in the winter. Simple and made all in one pot! Hearty and spicy. The perfect meal to warm you up on a frigid night like tonight! Pair it along side a salad and dinner is served!

Creamy One Pot Cajun Sausage Spaghetti
Serves 6
Cal 323, Fat 6, Carbs 47.8, Fiber 5, Protein 20.5

12 oz.spaghetti
1/2 cup fat free half and half
1/2 cup two percent milk
1 cup reduced fat shredded cheddar jack cheese
1 tsp olive oil
2 tbsp chopped garlic
1/4 cup chopped onion
2 tsp cajun seasoning
2 tbsp tomato paste
14 oz package smoked sausage (I used turkey sausage)
chopped green onion, for topping

Heat olive oil in a large skillet over medium heat. Add sausage and onion and saute until sausage is lightly browned. Add garlic and cook for an additional 30 seconds or until fragrant. Add pasta, rotel, water, cajun seasoning, tomato paste, and milk. Bring to a boil. Reduce heat to low and simmer 10-15 minutes or until pasta is tender. Stir in half the cheese and top with remaining cheese and sliced green onions. Enjoy!


  1. Ooh that looks good - love a one pot meal! Stopping by from Let's Get Real Party to check out your yummy recipe!

  2. I love the addition of the cajun flavor to this delicious Spaghetti! Hope you have a very special week and thanks so much for sharing with us at Full Plate Thursday.
    Come Back Soon!
    Miz Helen


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