Tuesday, April 12, 2016

Hawaiian Grilled Pork Chops

It's so nice to see the sun shining and I'm starting to see the light at the end of the tunnel and I have my fingers crossed that Spring will be showing it's face soon! It's still a little chilly but I did decide to break out the grill to make this family favorite.

Hawaiian Grilled Pork Chops
Makes 5 Chops
WW PP=5 (One Pork Chop with 2 Pineapple slices)
Cal 200, Carbs 17, Fat 7, Protein 17

4-6 boneless center cut pork chops (there were 5 in my package)
1/2 cup low sodium soy sauce
1/8 cup packed brown sugar
1 tsp. ground ginger
1/4 tsp. cayenne pepper
2 garlic cloves, chopped
10 pineapple slices

Whisk together all ingredients except for pork and pineapple.

Place pork chops in a large Ziploc bag and pour sauce mixture over pork. Place in fridge for at least 2 hours. (the longer the better)

Grill pork chops 6-7 minutes per side or until juices run clear. About 2 minutes before removing chops from the grill add the sliced pineapple. Cook until lightly browned. Serve each pork chop with 2 slices of the grilled pineapple. Enjoy!


  1. This looks so, so tasty! I can't wait until it's grill season around here!

  2. These sound delish! I love grilled pork and the pineapple sounds like a great idea! Thanks for sharing.

    Wishes for tasty dishes,


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