Monday, April 11, 2016

Baked Sweet and Sour Chicken

This recipe is perfect for those who are craving Sweet and Sour Chicken but not craving all the fat and calories that comes with the traditional recipe. My version is healthier and pretty simple to make. A win/win in my book!

Baked Sweet and Sour Chicken
Serves 4
Cal 310, Carbs 43.2, Fat 2, Protein 29.7

16 oz. boneless skinless chicken tenderloins, cut into chunks
1/2 cup panko breadcrumbs
1 red bell pepper, chopped
2 cups pineapple chunks
1 cup sweet and sour sauce

Pre-Heat Oven to 400 degrees.

Toss the chicken in the panko breadcrumbs and transfer to a foil lined baking sheet that has been sprayed with non stick cooking spray.

Bake for 20 minutes, turning once or until lightly browned.

While chicken is cooking in a large pan heat red pepper, pineapple, and sweet and sour sauce. Simmer until chicken is ready.

Remove chicken from oven and immediately toss chicken in sweet and sour mixture. Serve over hot cooked rice. Enjoy!


  1. It is and easy too! Thanks, RaShell!

  2. This sounds a lot like the way my Mom used to make this dish. Now I want some. Thanks for sharing with us at Merry Monday.

  3. It would be my choice for tomorrow night. Thanks.


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