Thursday, January 21, 2016

Crock Pot Hawaiian Chicken

This is one of my all time favorite chicken dishes. It's simple and easy and the crock pot does all the work for you. It's a perfect weeknight meal that I used to make a lot back when I was working. The red pepper flakes gives it a nice spicy kick, which I love!

Crock Pot Hawaiian Chicken
Serves 4
Cal 181, Fat 0g, Carbs 20.7g, Fiber 0g, Protein 26.7g

16 oz boneless skinless chicken breasts (I used tenders)
1 tsp garlic powder
2 tsp red pepper flakes
1/2 cup low sodium soy sauce
1/2 cup teriyaki sauce
1 can pineapple chunks with juice

Place chicken in the crock pot. Season with garlic powder, cayenne pepper, and red pepper flakes. In a small mixing bowl whisk together the soy sauce and teriyaki. Pour over chicken. Add in your pineapple. Cover and cook on low for 4 hours. Serve over rice. Enjoy!


  1. Love how easy this is and it sounds so yummy!!! Thanks for sharing on the Let's Get Real link up :)

  2. This looks scrumptious !!! We have a favorite Hawaiian restaurant we go to but now we can fix this at home. Thanks for sharing.

  3. Is it weird that hot pineapple is one of the most delicious things I've ever had!? Love this! Thanks for sharing at Merry Monday!


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