Sunday, August 9, 2015

Skinny Chicken Parmesan Pasta

I love Chicken Parmesan but it sure doesn't love my waistline! This version is packed with flavor but low in calories and fat. So, I can indulge without feeling guilty! A win/win!

Skinny Chicken Parmesan Pasta
Serves 4
WW PP=11
Cal 436, Carbs 51.5, Fat 10.5, Fiber 5, Protein 38

16 oz boneless skinless chicken (I used tenderloins since I had it in the house)
1 tbsp. garlic powder
1 tbsp. onion powder
1 cup panko bread crumbs
1/3 cup grated parmesan cheese
1 cup pasta sauce of your choice (I used sun-dried tomato pesto)
1 cup reduced fat shredded mozzarella cheese
12 oz penne pasta (I used Ronzoni)

Pre-Heat oven to 375.

Pound chicken to an even thickness. Dredge each piece of chicken in the seasoned breadcrumb mixture.

Bake for 20 minutes or until juices run clear.

While chicken is cooking, cook pasta to al dente. Stir hot pasta with sun-dried tomato pesto.

Take each piece of chicken and place it on top of 1 cup cooked pasta, sprinkle with 1/4 cup shredded mozzarella cheese. Enjoy!

1 comment:

  1. Sound great! Thank you so much for linking up to Merry Monday this week! I am sharing your post today on our MM Pinterest Board! We hope to see you next week for another great party! Have a great week!


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