Monday, March 16, 2015

Hawaiian Pork Chops

It's a warm day here in Chicagoland and I just had to get out and grill and make the most of the warm weather since it will be very short lived! I didn't have much of a selection when it came to grilling but I did have some pork chops in the freezer and decided to de frost them and make Hawaiian Pork Chops. Full of flavor and so delicious!

Hawaiian Pork Chops
Makes 5 Chops
WW PP=5 (One Pork Chop with 2 Pineapple slices)
Cal 200, Carbs 17, Fat 7, Protein 17

4-6 boneless center cut pork chops (there were 5 in my package)
1/2 cup low sodium soy sauce
1/8 cup packed brown sugar
1 tsp. ground ginger
1/4 tsp. cayenne pepper
2 garlic cloves, chopped
10 pineapple slices

Whisk together all ingredients except for pork and pineapple.

Place pork chops in a large Ziploc bag and pour sauce mixture over pork. Place in fridge for at least 2 hours. (the longer the better)

Grill pork chops 6-7 minutes per side or until juices run clear. About 2 minutes before removing chops from the grill add the sliced pineapple. Cook until lightly browned. Serve each pork chop with 2 slices of the grilled pineapple. Enjoy!


  1. These sound so tasty -- love the Hawaiian flavors! :)

  2. I love Hawaiian flavors in food, especially meat! I would love for you to share this over at my new link party Making Memories Mondays going on now!

  3. Holy cow, these look awesome! I'm adding this to my dinner menu for next week! Thanks for sharing. :)

  4. yummm! I'll be right over, giggle. Thank you for sharing at the Thursday Favorite Things blog hop. xo

  5. These look so good, I love pineapple with pork. Thanks for sharing at What'd You Do This Weekend? I hope you will join us again this Monday!

  6. Pineapple and Pork Chops one of my favorite combinations, this looks so delicious. Your post is awesome and thanks so much for sharing with Full Plate Thursday.
    Happy Spring!
    Miz Helen

  7. I am always looking for something new to spice up the regular dinner routine and this is just the recipe that will make everyone in my family happy. I like how this is so simple to make. I will be able to handle it even with work and take care of my children. It doesn't look too expensive. Thank you for posting this I will try it soon!

    Cristopher @ Lamoraga Restaurant


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