Monday, March 2, 2015

Broccoli Cheddar Chicken and Rice Skillet

This Broccoli Cheddar Chicken and Rice favorite has become a new skillet favorite in our house. Easy and delicious!

Broccoli Cheddar Chicken and Rice Skillet
Serves 4
WW PP=10
Cal 410, Carbs 42.5, Fat 11, Fiber 3, Protein 32

1 lb. boneless, skinless chicken tenderloins, cut into bite-size pieces
3 tsp. olive oil
1 medium onion, chopped
2 cups rice
4 cups water
4 cups small broccoli florets
1/2 cup shredded cheddar cheese
1/2 cup shredded swiss cheese
1/2 cup reduced fat sour cream
Heat 2 tsp. olive oil in large skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet and set aside.

In the same skillet and one tsp of olive oil and cook onion, stirring frequently, until tender, about 3 minutes. Stir in rice and cook until coated, about 1 minute. Add in water and bring to a boil over high heat. Reduce heat to low and cook covered, 15 minutes. Stir in broccoli, and cook, stirring occasionally, until broccoli is crisp-tender and rice is tender, about 5 minutes.

Stir in chicken, 1/2 cup cheddar cheese and sour cream. Sprinkle with shredded swiss cheese, cover and let stand until cheese melts, about 2 minutes. Enjoy!


  1. Sounds yummy! You can't go wrong with chicken, cheese and broccoli. Thanks for sharing at What'd You Do This Weekend? :)

  2. How delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!


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