Tuesday, February 3, 2015

Broccoli Cheddar Chicken Lasagna Roll Ups

It's been a while since I've made lasagna roll ups and this recipe was a fun twist on the traditional lasagna. If you are a fan of Broccoli then you have to give this tasty recipe a try!

Broccoli Cheddar Lasagna Roll Ups
Serves 6 (2 Roll Ups per person)
Cal 179, Carbs 19.7, Fat 5.7, Fiber 1.5, Protein 12.5

12 lasagna noodles
3 cups chopped cooked chicken breast
1 tsp. garlic powder
2 oz. reduced fat cream cheese
2 cups cooked broccoli cheddar florets,
1.5 cups reduced fat shredded cheddar cheese, divided
1/4 cup panko bread crumbs
1/4 cup grated parmesan cheese, divided

Par boil lasagna noodles. Drain and set aside.

In a large bowl combine chicken, cream cheese, garlic powder, half of the cheddar cheese, half of the parmesan cheese, and broccoli.

In a baking dish evenly spread chicken mixture on each noodle to within 1/2 in. of edges. Roll up and place seam side down. Top each roll with remaining cheddar and parmesan cheese. Sprinkle panko on top.

Cover and bake at 375 for 20-25 minutes or until bubbly. Enjoy!


  1. This looks like the perfect dish for my family-we love broccoli! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!


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