Wednesday, October 22, 2014

Crock Pot Caribbean Jerk Chicken Bowls

Are you looking for something simple, yet delicious, with a touch of spice, for dinner? Then I have the meal for you! These Crock Pot Caribbean Jerk Chicken Bowls are so easy to prepare and incredibly good! A mix of sweet and spicy chicken served over a bowl of fluffy rice. They were an instant hit!

Crock Pot Caribbean Jerk Chicken Bowls
Serves 4 (One serving chicken +one cup brown rice)
WW PP=10
Cal 398, Carbs 57, Fat 6.5, Fiber 2, Protein 29.5

16 oz. boneless skinless chicken
3/4 cup Caribbean Jerk Marinade (I used Lawrys)
1 cup pineapple tidbits
1 cup reduced fat cheddar jack cheese
4 green onions, sliced
4 cups cooked brown rice

Arrange chicken in bottom of crock pot. Pour in marinade. Cover and cook on low 3-4 hours. Break up chicken and add in pineapple. Continue cooking another 30 minutes. Spoon chicken over one cup rice and top with sliced green onions. Enjoy!


  1. This looks really great. I am always looking for something new and different. Pinned it to try later. Found your blog on Full Plate Thursday and started following on Google +.


  2. Hi Bridget,
    This is an awesome recipe, we will love it. Hope you are having a great week and thanks so much for sharing your great post with Full Plate Thursday.
    Come Back Soon!
    Miz Helen


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