Tuesday, September 16, 2014

BBQ Cowboy Casserole

It seems as if there a billion different versions of this tasty casserole and each one is unique. I like to make mine with tater tots and it is incredible! Something about potatoes and casseroles make me drool and with the weather cooling down I was ready to indulge in a comforting casserole like this!

BBQ Cowboy Casserole
Serves 8
Cal 182, Carbs 7.2, Fat 8, Fiber 1, Protein 17.2

1.5 lbs lean ground beef or turkey
2 tbsp. bbq hamburger seasoning (I used McCormick Smoked Applewood)
1/3 cup BBQ Sauce (I like stubbs)
1 can petitie diced tomatoes, drained
1/2 cup reduced fat shredded sharp cheddar cheese
1/2 cup reduced fat shredded white cheddar cheese
1/2 bag tater tots

Brown ground beef, drain, and add in the hamburger seasoning, bbq sauce, and tomatoes. Let simmer for 10 minutes.

Transfer meat to a large baking dish. Top with half of the shredded cheese and top with tater tots. Sprinkle remaining cheese over top.

Bake at 400 degrees for 30 minutes. Enjoy!


  1. This sounds so good and easy to make. Great combination. Thanks for sharing.


  2. Hi Bridget,
    I just love a casserole like your BBQ Cowboy Casserole, it is always a hit! Thanks so much for sharing your awesome recipe with us at Full Plate Thursday this week. Hope you have a fantastic day and come back real soon!
    Miz Helen

  3. I love a good casserole and this one looks amazing! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!


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