Tuesday, July 8, 2014

Taco Salad Wraps

This is a great meal when you are in the mood for tacos but want something a little on the lighter side.  Add all of your favorite taco ingredients rolled up into a low carb/high fiber wrap. It makes a great summertime dinner!

Taco Salad Wraps
WW PP=11
Cal 490, Carbs 44, Fat 16, Fiber 12, Protein 36

16 oz. lean ground beef or turkey (I used 93/7 turkey)
1 packet taco seasoning
1/2 cup water
1 cup fat free black beans, drained
1 cup chunky salsa
1 cup reduced fat shredded cheddar cheese
1/4 cup reduced fat sour cream
8 cups shredded lettuce
4 high fiber low carb wraps

In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water. Simmer for 10 minutes. Next add in the beans, salsa, and shredded cheese.

Remove from heat and start assembling the wraps by evenly spooning meat mixture among 4 tortillas. Top each tortilla with 2 cups shredded lettuce and 1 tbsp. sour cream. Roll up and serve. Enjoy!


  1. Hi, Bridget! These look really great. Our family is happy with anything taco-flavored, so I know this will be a winner. Pinned!

  2. I love tacos and these look delish!

  3. Mmmmmmm these salad taco wraps looks amazing.
    I would love for you to share this at my T.G.I.F. Linky Party @ MamasBlogCentral.com
    Have a great weekend!! :)

    1. Thanks for the invite to link up, Wendy. I will be sure to stop by!

  4. My family loves tacos, so I will give this a try. It's perfect and easy for these summer nights!

  5. Hope you and your family enjoy them!

  6. Pinned and will be sharing this great idea on FB

    Hugs from Freedom Fridays!!

  7. We love tacos here. What a great low-carb alternative! Thanks for linking up with "Try a New Recipe Tuesday." Hope you can join us again this week. http://our4kiddos.blogspot.com/2014/07/try-new-recipe-tuesday-july-15.html


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