Wednesday, June 18, 2014

Spicy Sausage Skillet Pasta

I really love one pot dishes during a busy week. Simple and easy clean up. This Spicy Sausage Skillet Pasta contains all my favorites and is ready in under 30 minutes.

Spicy Sausage Skillet Pasta
Serves 6
WW PP=10
Cal 403, Carbs 48.8, Fat 11, Fiber 2, Protein 23.1

1 tsp. extra virgin olive oil
14 oz. smoked turkey sausage, sliced
1 small onion, chopped
2.5 cups chicken broth
14.5 oz. can petite diced tomatoes, drained
1/2 reduced fat milk 
1 tsp cayenne pepper
12 oz pasta (I used cavatappi)
1 cup reduced fat shredded cheddar cheese

Heat olive oil in a large skillet over medium-high heat. Add sausage and onion and saute until sausage is slightly browned.

Turn heat up to high then add chicken broth, tomatoes, milk, and cayenne pepper. Bring to a boil then add pasta and stir to combine. Top with shredded cheese. Cover and simmer for 10 minutes, or until pasta is al dente, stirring once or twice.  Enjoy!


  1. Sounds great. I might have to alter it a bit (spicy), but it's a great recipe!

    Thanks for sharing!

  2. Bridget, you had me at spicy pasta! Loving your creation, tweeted and bookmarked!

  3. Thank you for sharing this post at City of Creative Dream's City of Links on Friday! I appreciate you taking the time to party with me. Hope to see you again this week :)


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