Thursday, June 5, 2014

Spicy Garlic Grilled Chicken

I am obsessed with Buffalo Wild Wings. It's actually kind of crazy how much I love their wings considering we have a few really good non-chain wing places in the area. One of my favorite sauces at B Dubs is the Spicy Garlic. I don't know what it is about that sauce but it is sooo addicting! I figured I'd make my own simple version of it at home and toss it in some grilled chicken. It was amazing!

Spicy Garlic Grilled Chicken
Serves 4
Cal 127, Carbs 1.7, Fat 3, Protein 21

4 boneless skinless chicken breasts
3/4 cup franks buffalo wing sauce
2 tsp. garlic powder
1/2 tsp. rice wine vinegar
1 tsp. honey
4 sliced green onions

Grill chicken over medium high heat for 7-8 minutes per side or until juices run clear.

While chicken in cooking, in a medium bowl whisk together wing sauce, garlic powder, rice wine vinegar, and honey.

About 2 minutes before removing chicken from grill, baste with sauce. Top with sliced green onions and blue cheese crumbles and serve over rice (optional). Enjoy!


  1. This looks so good! I love Buffalo Wild Wings too. Thanks for sharing.

  2. Stopping by from The Foodie Friday Link-Up party. I'm always looking for low carb recipes and this one looks delicious. Thanks for sharing!

  3. OMG, This looks so yummy! I found you via the I should be mopping the floor link party. I love the look of this so I simply must pin it & lie to myself by saying one day I'll make it :-)

  4. Thanks, Kellie! It's really easy to make and hopefully you will enjoy it as much as my family did! :)


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