Wednesday, October 16, 2013

Crispy Cheddar Sour Cream Chicken

This is one of my simple go to recipes when I don't have a lot of time to spend in the kitchen. It's so delicious and a family favorite. My toddler especially loves it. I top it with a sour cream sauce and it is is pure heaven!

Crispy Cheddar Sour Cream Chicken
Serves 4
Cal 262, Carbs 10, Fat 8.7, Protein 40

4 boneless skinless chicken breasts
1 cup panko breadcrumbs
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp pepper
1 cup reduced far finely shredded cheddar jack cheese
1 cup sour cream, divided

Pre-Heat Oven to 400.
Line a baking sheet with foil and set aside.
Mix dry ingredients together. In a separate bowl add 1/2 cup sour cream.
Dip chicken breasts in sour cream and then dredge in cheddar/breadcrumb mixture.
Lay chicken on baking sheet and cook for 25-30 minutes or until juices run clear. Drizzle with sour cream sauce. (recipe below) Enjoy!

For the Sour Cream Sauce
1/2 cup reduced fat sour cream
2 tbsp. reduced fat milk
1 tsp. salt
1 tsp. garlic powder
1 tsp. onion powder

To make the sour cream sauce, simply whisk together sour cream, milk, salt, onion powder, and garlic powder until well blended. Drizzle over chicken.

This recipe can also be seen at this Party

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