Wednesday, October 30, 2013

Crispy Cheddar BBQ Chicken Tenders

I'm on quite the BBQ kick lately. And these tasty Chicken Tenders continue to feed my obsession. Chicken tenders coated in BBQ sauce, breadcrumbs, and cheese then baked until crispy. What's not to love! Pair these with some oven baked fries and a veggie and you have a healthy delicious meal!

Crispy Cheddar BBQ Chicken Tenders
Makes Aprox 12 Tenders
Cal 115, Carbs 4.3, Fat 3.5, Protein 13.6

20 oz boneless skinless chicken tenders (I had about 12 in my package)
3/4 cup breadcrumbs of your choice (I like panko)
1/2 cup BBQ Sauce
1/2 cup reduced fat shredded cheddar
1 tsp. salt
1 tsp. pepper

Season tenders with salt and pepper. To assemble take each tender and dip in bbq sauce, cheddar cheese, and breadcrumbs. Place chicken on lightly sprayed cookie sheet and bake at 375 for 25 minutes or until crispy and juices run clear. Enjoy!

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