Sunday, July 7, 2013

Hawaiian BBQ Chicken

I hope everyone had a great 4th of July weekend! I definitely did but I feel like I need a food detox after all the different foods I sampled this weekend. I fear getting on the scale this week! I definitely overindulged. I wanted to make something lighter for dinner tonight and this Hawaiian Grilled Chicken was it. It was so delicious and the sauce was incredible!
We will be having this again for sure!

Hawaiian BBQ Chicken
Serves 4
Cal 192, Carbs 17g, Fat 2.5g, Protein 22.5g

4 boneless skinless chicken breasts
1/2 cup low sodium soy sauce
1/4 cup brown sugar
1/2 cup pineapple juice
1 tbsp. minced ginger (if you don't have fresh powdered ginger will work too)
1 tbsp. minced garlic
4 green onions, sliced

Start by preparing your marinade. Combine soy sauce, brown sugar, pineapple juice, ginger, and garlic. Whisk until well combined and pour over chicken. Cover and place in fridge for at least one hour. (I marinated mine for 6 hours)

Remove chicken from fridge and grill 10-12 minutes per side (depending on thickness) or until juice run clear. Top with sliced green onions and crushed pineapple if desired. Enjoy!


  1. Love this. Chicken any way is great, but grilled is even better. I'd love it if you linked this to What'd You Do This Weekend? at Tumbleweed Contessa.

    Wishes for tasty dishes,
    Linda @ Tumbleweed Contessa

  2. Hi there, visiting from via the Family Food and Travel linky party! This recipe looks delicious and easy - exactly what I look for! Thanks for sharing.

  3. Thanks for stopping by! I hope you enjoy it! :)

  4. Thanks for giving me another way to cook chicken :) Looks delish!

  5. Great sauce recipe plus it is a easy to prepare meal which you can't beat! Thanks for sharing at the BBQ Block party.
    Easy Life Meal & Party Planning


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