Wednesday, May 29, 2013

Sweet and Spicy Crock Pot Chicken

I love warm weather but am not a fan of using my oven when it's hot outside. Since I am always using my crock pot I am always looking for new meal ideas. Tonight's dinner was created by experimenting with ingredients I already had on hand. I knew my husband would love this since he loves anything spicy. As do I!

Sweet and Spicy Crock Pot Chicken
Serves 4
WW PP=7 Chicken+1 Cup Brown Rice
Cal 278, Fat 0g. Carbs 39.5, Fat 0g, Fiber 2g, Protein 27.5

16 oz. boneless skinless chicken tenderloins
1 tbsp. fiery pepper seasoning blend (I used McCormicks)
3 tbsp teriyaki sauce (I used La Choy)
1/8 cup brown sugar
1/4 cup low sodium soy sauce
1/2 tbsp. lime juice
pinch red pepper flakes
4 cups hot cooked rice

Place chicken in crock pot and sprinkle with pepper seasoning. In a small bowl whisk together teriyaki sauce, brown sugar, soy sauce, and lime juice. Pour over chicken. Cover and cook on low 4 hours. Break chicken into pieces and serve over hot cooked rice. Enjoy!

Note-If you want a thicker sauce whisk in one tablespoon cornstarch.


  1. This looks so good! My husband would love this too!

  2. Oh my goodness Bridget. This looks beautiful. I'm adding this to my menu planning. Perfect for mid week dinners. Thanks for linking up to Thriving on Thursdays. I love your recipes.

    Anne xx

  3. I love crock pot meals, they make life so much easier! Can't wait to try this, it sounds delicious :)

    Happy Blogging!
    Happy Valley Chow


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