Wednesday, May 15, 2013

Buffalo Chicken Chopped Salad

Now that they weather has finally started to warm up I've been craving salads. I find that dinner salads make the perfect meals on warm days when you don't feel like using the stove. Since we are huge lovers of anything "Buffalo Flavored" I knew this salad would be an instant hit.

Buffalo Chicken Chopped Salad
Serves 4
Cal 229, Fat 12.2g, Carbs 1.7g, Fiber 2g, Protein 25.5g

4 cups cooked chicken, chopped (I grilled mine)
1/4 cup crumbled reduced-fat blue cheese, plus extra for topping if desired
1/4 cup light ranch dressing
1/4 cup reduced fat shredded jack cheese blend
1/3 cup buffalo wing sauce
8 cups chopped romaine lettuce
2 large carrots, chopped
2 large stalks celery, chopped
1/4 cup tomatoes, chopped
3 tbsp. crumbled bacon bits

This recipe can also be found at this blog party


  1. I love that you posted a diet friendly version!

  2. Yum!

    Come party with APIMP!
    I would love for you to share and link up at my TGIF Link Party.
    The party is open every Thursday night and closes Wednesday's at midnight.
    Hugs, Cathy


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