Monday, November 12, 2012

Loaded BBQ Chicken Cups

I think wonton wrappers are a dieting girls best friend. One of the many reasons why I have been making so many meals using them. I love how versatile they are and I find that they are also great for portion control. Today's meal is based on my love for bbq chicken. I chopped up some chicken breast and tossed with bbq sauce. I also wanted to add a little something to it so I added in cheddar cheese and bacon. The end result was fantastic!

Loaded BBQ Chicken Cups
Cal 133, Carbs 12.5g, Fat 3.6g, Protein 9.5g

1 cup cooked chopped chicken breast
6 tbsp of your favorite bbq sauce
1 1/3 cup reduced fat cheddar jack cheese
8 tbsp bacon bits
chopped green onion
sour cream for topping, optional

In a small bowl combine chicken, bbq sauce and bacon bits.

Push a wonton wrapper into the bottom of  12 sprayed muffin cups. Using about half of the chicken mixture, spoon evenly into the wonton wrappers.  Sprinkle the cheddar cheese evenly over the top of each cup. Press another wonton wrapper on top and repeat the layering steps with the remaining ingredients.

Bake at 375 for 18-20 minutes until golden brown. Let cool 5 minutes before removing from muffin tin. Enjoy!


  1. Those look delicious! I've never tried wanton wrappers, but I think I may have to start :)

  2. These look great! What a fun idea!

  3. This would be a great little appetizer for New Year's! Thanks for sharing at All my Bloggy Friends. I'm looking forward to seeing what you share this week! :)


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